We all do it. We are all guilty. We start a fitness journey, we hop on Amazon and by a fancy digital scale. Probably something…
Sometimes you just need a break. I hit a wall shortly after my 5 month check in. I think I mentioned it a time or…
I talk to person after person about this topic. They want to get in shape, they want to lose weight, they want to “tone” up.…
Well…I wish I had more progress to report this month. I don’t know why I have held so much importance on this 6 month benchmark…
Let your goals guide your actions . Not everyone will understand or support you. I have even encountered those who want to pull me off…
Lately I have been feeling a bit like I have hit a wall with my progress. I’m compliant with my food, I am hitting all…
Five months ago I very reluctantly started a fitness journey that most people were unaware of. It had been on my mind for quite a…