Kelly Collier NutrItion
I create individualized nutrition programs designed to fit your lifestyle and help you reach your goals with ease.
Uncategorized Leave a Comment on How to date, and keep a fit girl happy
How to date, and keep a fit girl happy
Guys, if you are thinking about dabbling in the art of dating an athletic or “fit” girl, consider this a MUST read. You’re welcome. Today…
Food Leave a Comment on What Are Macros, and How Do I Track Them?
What Are Macros, and How Do I Track Them?
What is a macro anyways, and how do I track them? A Macronutrient is defined as: A substance required in relatively large amounts by living…
Food Leave a Comment on Do I Really Have to Drink That Much Water?
Do I Really Have to Drink That Much Water?
Is your progress not where you would like it to be? Ask yourself what your water intake is looking like. Water. I love it and…
Thoughts Leave a Comment on Why You Should Ditch Your Scale
Why You Should Ditch Your Scale
We all do it. We are all guilty. We start a fitness journey, we hop on Amazon and by a fancy digital scale. Probably something…
Thoughts Leave a Comment on Refeeds and Diet Breaks
Refeeds and Diet Breaks
Sometimes you just need a break. I hit a wall shortly after my 5 month check in. I think I mentioned it a time or…
Lifestyle Leave a Comment on Traveling While Sticking To Your Diet
Traveling While Sticking To Your Diet
So if you are on a strict aesthetic based macro plan and have zero room for flexibility at the moment, you have struggled with not…
Lifestyle Leave a Comment on One of the Best Ab Workouts I have Ever Done
One of the Best Ab Workouts I have Ever Done
I am always looking for new ab moves to try out and see what happens. I find I have a hard time getting my abs…
Thoughts 1 Comment on How Lifting Weights Can Help You Reach Your Goal Faster
How Lifting Weights Can Help You Reach Your Goal Faster
I talk to person after person about this topic. They want to get in shape, they want to lose weight, they want to “tone” up.…
Thoughts Leave a Comment on Don’t Compare Your Month Six, to Their Month 36
Don’t Compare Your Month Six, to Their Month 36
Well…I wish I had more progress to report this month. I don’t know why I have held so much importance on this 6 month benchmark…
Thoughts Leave a Comment on How to Handle People Who Aren’t Supporting Your Journey
How to Handle People Who Aren’t Supporting Your Journey
Let your goals guide your actions . Not everyone will understand or support you. I have even encountered those who want to pull me off…
Food Leave a Comment on How I Am Eating Myself Skinny
How I Am Eating Myself Skinny
This morning I was woken up by a strange text message from my trainer. She proceeded to tell me, very forcefully “we need to immediately…
Thoughts Leave a Comment on My Struggle With Weekends
My Struggle With Weekends
Lately I have been feeling a bit like I have hit a wall with my progress. I’m compliant with my food, I am hitting all…
Thoughts Leave a Comment on Day One. Overcoming My Fears and Starting My Fitness Journey
Day One. Overcoming My Fears and Starting My Fitness Journey
Five months ago I very reluctantly started a fitness journey that most people were unaware of. It had been on my mind for quite a…
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