Guys, if you are thinking about dabbling in the art of dating an athletic or “fit” girl, consider this a MUST read. You’re welcome. Today…
What is a macro anyways, and how do I track them? A Macronutrient is defined as: A substance required in relatively large amounts by living…
Is your progress not where you would like it to be? Ask yourself what your water intake is looking like. Water. I love it and…
We all do it. We are all guilty. We start a fitness journey, we hop on Amazon and by a fancy digital scale. Probably something…
Sometimes you just need a break. I hit a wall shortly after my 5 month check in. I think I mentioned it a time or…
So if you are on a strict aesthetic based macro plan and have zero room for flexibility at the moment, you have struggled with not…
I am always looking for new ab moves to try out and see what happens. I find I have a hard time getting my abs…
I talk to person after person about this topic. They want to get in shape, they want to lose weight, they want to “tone” up.…
Well…I wish I had more progress to report this month. I don’t know why I have held so much importance on this 6 month benchmark…
Let your goals guide your actions . Not everyone will understand or support you. I have even encountered those who want to pull me off…